2023-10-09 09:15:00
Salads and raw vegetables are particularly popular in summer. Do you love vegetable sticks etc.? Then we have good news for you: raw food is versatile and healthy! In addition to well-known foods that are eaten raw, in this article you will find important information on the controversial topic of raw food. Read here which foods can be eaten raw without any problems and what happens to them in your body.
The benefits of raw food
Five servings fresh Fruit and Vegetables daily should be included in your diet plan.
When you eat food raw, you are doing something good for your body, especially Vitamin C is not heat resistant. Many types of fruit and vegetables therefore lose important nutrients when cooked. The high fiber content in raw foods is good for your intestinal health. In addition, fiber is retained better in raw foods.
In addition to well-known raw foods such as fruit and vegetables, some types of meat and fish as well as eggs and other foods also belong on the raw food list.
You can eat these foods raw
You can find one here Overview with foodsthat for the Raw food consumption are suitable:
Vegetables (Raw beets or peppers in particular are particularly good sources of folic acid and vitamin C)Fruit (generally better in raw food form)Herbs: Fresh parsley, basil, etc. are richer in vitaminsNuts: Better enjoyed pure than roastedMeat, fish and eggs: if they are fresh (in forms such as tartar, mett and sushi they can be eaten raw)Raw milk products: You can enjoy soft cheeses such as Camembert, Feta & Co. on their own without hesitationPeas, cauliflower and Broccoli florets: in small amountsFennel, pumpkin, zucchini and Kale: if they don’t taste bitterGrain: best ground and soaked
Grains such as oat flakes, psyllium husks and linseed are particularly rich in nutrients and fiber.
In the clip: You should never eat these foods raw
Stay away: You should not eat these foods raw
But not all foods are suitable for raw consumption. Animal foods, for example, can be included Salmonella be contaminated and should therefore generally not be consumed raw.
poultry and pork meat: You should always fry chicken, turkey and pork wellpotatoes: In raw food form, they can cause gastrointestinal problems because they are difficult to digestlegumes: Chickpeas, beans and lentils are not suitable for raw consumption due to the lectins they containMushrooms: Some of them are even poisonous when raw (e.g. chestnuts)Elderberries: Contain poisonous sambunigrin and should therefore always be heatedSwiss chard, spinach and Rhabarber: The oxalic acid it contains can prevent the absorption of nutrients. (Baby spinach is not a problem, however)
Good to know: carrots and tomatoes Although they can be eaten raw, they are healthier when cooked. The fat-soluble beta-carotene contained in carrots can be better absorbed by the body after heating and adding a little oil.
Lose weight with raw food: healthy snack alternative
A diet in which only raw foods are consumed can be used Weight loss support, as sauces and the like are often the hidden calorie bombs.
Raw foods are full of nutrients Vitaminsworks purifying on the human organism and is still there low in calories. Raw food can be used as an alternative to high-calorie snacks. However, you should make sure that you only consume raw food in small quantities, especially in the evening, as it can be difficult to digest.
This is what you should know about raw food
In addition, raw food can be difficult for some people to stomach and lead to a bloated stomach as the digestion process takes more time. What is generally important is: Chewing thoroughly and eating slowly ensures that the body can digest the food it eats better.
nutrients like Iodine, Vitamin D, Vitamin B12 and Eisen The body can process it better if the food has been heated beforehand.
To the general Nutrient requirements To cover this, you should by no means eat exclusively raw food. A combination with lots of proteins and healthy fats is essential.
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