2024-01-16 20:09:32
Elevate your well-being with the irresistible virtual physical activity sessions offered by the District Institute of Recreation and Sports (IDRD)!
Designed for the entire community, these musicalized sessions seek to positively impact your health and quality of life, addressing a wide range of physical abilities, from strength and endurance to coordination, balance, rhythm, laterality and flexibility.
Don’t worry if you can’t join in real time, as IDRD has thought of everything.
Date: From January 9 to February 2
Hour: 7:00 a. m.
Place: Facebook Live IDRD
Visit the Institute’s Facebook page to enjoy the live sessions or access saved recordings, which will be available at the indicated times.
Don’t be left out of this transformative experience! Go to the IDRD Facebook page and participate in the live sessions. Your well-being will thank you.
For more information, consult here.
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