06:52 PM
Wednesday, February 22, 2023
Malnutrition has negative effects on the reproductive organs in women. Therefore, a healthy diet rich in vitamins beneficial for vaginal health must be followed or nutritional supplements should be taken under the supervision of a doctor.
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In the following lines, “The Consulto” reviews the best vitamins for vaginal health, according to the “Healthshots” website.
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Also read: After the age of 40- 5 essential nutritional supplements for women
Vitamins useful for the vagina
1- Vitamin A
Vitamin A is of great importance to the reproductive organs in women, and the reason is due to its great ability to protect the vagina from dehydration, by promoting collagen production in the body.
You may be interested in: 6 rules to maintain the health of the vagina .. Your complete guide to protect it from diseases
2- Vitamin B
When vitamin B decreases in the body, hormonal disorders occur, which in turn lead to vaginal dryness, because it reduces the production of secretions needed to moisturize it.
You may also be interested in: Here are the symptoms of a vitamin deficiency in your body
3- Vitamin E
Vitamin E plays a major role in treating health problems experienced by women after menopause, such as vaginal dryness. However, its nutritional supplements should be obtained in moderation, because excessive amounts cause vaginal bleeding.
Also read: 5 foods that are good for vaginal health and others that threaten you with genital infections
4- Vitamin D
The benefits of vitamin D for women are not limited to strengthening bones and protecting them from fractures and fragility, but also helps to promote vaginal health and reduce the risk of dehydration, according to some studies.
You may be interested: Does Vitamin D Deficiency Prevent Pregnancy?