2024-01-18 02:06:05
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Published in the British Medical Journal, a study conducted by Denmark’s Bispebjerg University on more than 10,000 subjects aged 21 to 98 found that participants who jogged or walked briskly were less likely to suffer from cardiovascular disease than those who did not exercise. . Further analysis showed that walking can reduce the risk by 50%, and jogging can reduce the risk by 40%. Before the study, about 20% of women and 27% of men had symptoms such as high blood pressure at the beginning of the study. , metabolic syndrome such as hyperglycemia, hyperlipidemia and abdominal obesity.
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Published in the “Journal of Neurology”, a study conducted by the University of Eastern Finland used 1,031 men aged 46 to 55 years old to regularly measure the concentration of lycopene and various antioxidants in their blood. After 12 years of follow-up, it was found that the concentration of lycopene in the blood was Eleven of the 259 men with the highest concentration had a stroke, while 25 of the 258 men with the lowest concentration had a stroke. That is, those with a high concentration of lycopene in the blood had a 55% lower risk of stroke than those with a lower concentration. Prevention The risk of blood clots is as high as 59%.
Another survey conducted by the University of Cincinnati College of Medicine in the “Journal of Neurology” reminded that in the modern busy lifestyle and risk factors such as eating disorders, stroke patients tend to be younger. Between 1993 and 2005 , the stroke rate in adults under 55 years old nearly triples.
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Further reading:
·Should you use your right hand or left hand to measure blood pressure?Experts reveal “6 NG behaviors”: most people do them wrong
·Blood pressure is high when it’s cold!Scientifically certified “6 foods that are effective in lowering blood pressure” 1 picture 1 drink Drinking 1/4 bottle less can reduce systolic blood pressure by 50%
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