2023-06-21 14:26:15
05:22 PM Wednesday, June 21, 2023
the concerto
There is a sport that does not require much physical effort to be practiced. If a person regularly performs it on a daily basis, his body will reap many benefits, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
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Shaaban said that the sport he intends to do is walking, provided that it is “risk walking”, that is, with quick steps, in order to make the most of it when practicing it.
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He emphasized that brisk walking reduces the risk of heart disease, explaining that it helps to stimulate blood circulation, lower high blood pressure, and reduce harmful cholesterol levels in the body.
Also read: Walking is good for heart health with these conditions
The former dean of the Heart Institute recommended that patients with type 2 diabetes practice brisk walking daily, as it contributes to improving insulin resistance in the body and maintaining blood sugar balance.
He pointed out that brisk walking has positive effects on mental health, as it improves mood, because the brain, when exercising, secretes more happiness hormones, such as endorphins.
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In addition, there are other benefits offered by brisk walking for the body, identified by the “Mayo Clinic” in the following points:
– Reducing the incidence of some diseases, such as stroke, cancer and diabetes.
You may also be interested in: Morning or evening.. What is the best time to practice walking?
– Strengthening the bones.
– Enhance muscle endurance.
– Increase energy levels.
– Improving the cognitive functions of the brain.
– Strengthening the immune system.
Fight stress.
Losing weight and burning body fat.
Also read: Do you walk 10,000 steps? .. Here’s how many calories you lose per day
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