“Warning: High Carbohydrate Consumption During Exercise May Upset Your Digestive System – Advice from the Food and Drug Authority”

2023-05-30 03:20:42

The Food and Drug Authority warned against consuming high amounts of carbohydrates during exercise, as it may cause an upset in the digestive system.

The authority explained that the aim of using carbohydrates during exercise is to provide the body with energy, noting that it is consumed before, after or during exercise, and that its natural sources include starches, grains, legumes, peas, lentils, fruits and vegetables.

And she noted that the need for carbohydrates should be taken into account according to the type of exercise for each person, according to the recommendation of a nutritionist or a specialist doctor, with the consumption of an ample amount of water when using complementary foods for athletes that contain a high percentage of protein and carbohydrates, and it is preferable to eat natural sources of food supplement to cover daily requirement.

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