08:18 PM
Tuesday, December 13, 2022
I wrote – Nermin Daifallah
Vitamins have many different and important functions in the human body, whether it is energy production, maintaining the body, or forming red blood cells. B vitamins also play many roles in the human body, especially neurological health.
We review the symptoms, warning signs, and causes of “vitamin B12” deficiency, according to the “webmd” website.
Vitamin B12
Necessary for the performance of the functions of the brain and nerve cells, and plays an important role in maintaining the nerves of the nervous system, which ensures rapid transmission and impulse of nerves, and its deficiency is not common in young people, but the elderly are more susceptible to its deficiency.
Neurological consequences of vitamin B12 deficiency
Deficiency of this vitamin causes various neurological problems ranging from neurological dysfunction to dementia in the elderly, and neurological manifestations include myelopathy such as spinal cord disease, as well as neuropathy such as nerve disease, and sensory disorders.
Food sources
You can get vitamin B12 from animal foods, which contain it naturally, or from fortified items. Animal sources include the following:
– Dairy products
– eggs and fish
Meat and poultry.
And if you are not sure of a vitamin B12 deficiency, you can ask your specialist doctor to conduct a blood test to check the level of the vitamin in it.
With age, this vitamin can become more difficult to absorb, and this also happens if you have undergone weight loss surgery or another operation to remove part of your stomach.
People most at risk of vitamin B12 deficiency:
Those with atrophic gastritis, where the lining of the stomach weakens.
People with anemia make it difficult for your body to absorb vitamin B12.
Conditions affecting the small intestine, such as bacterial or parasitic growth
Signs of vitamin B12 deficiency:
Glossitis or swelling of the tongue.
Immune system disorders.
Take certain medications that interfere with the absorption of vitamin B12.
Some heartburn medications and some diabetes medications.
Child developmental delay is a sign of vitamin B12 deficiency
symptoms
If you have a vitamin B12 deficiency, you may develop anemia. A mild deficiency does not cause any symptoms, but if it is not treated, it can lead to symptoms such as:
Weakness, tiredness or dizziness
Heart palpitations and shortness of breath
pale skin
Soft tongue
the presence of constipation
Diarrhea
Anorexia
Gases
The appearance of nerve problems such as numbness or tingling
Muscle weakness and walking problems
vision loss
Mental problems such as depression, memory loss or behavioral changes
protection
Most people can prevent vitamin B12 deficiency by eating enough meat, poultry, seafood, dairy products, and eggs.
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