Some foods keep you looking young, with supplements that can promote healthy skin. These foods give glowing skin, but at the same time some bad habits can damage the skin and its clarity, according to Eat This Not That.
Dietitian Paulina Lee says that there are six unhealthy eating patterns that can lead to skin problems, as follows:
1. Inflammatory foods
Top inflammatory foods are potatoes, fried chicken, processed pastries, and white bread. “Consuming inflammatory foods can negatively affect gut health and increase internal inflammation causing it to spread to the skin,” Lee says. “Gut health is deeply linked to the skin.”
This is why eating right can lead to better gut health and, in turn, better skin.
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2. “yo-yo” feeding system
There is another negative eating habit that can harm the skin and health in general. “Interestingly, some research shows that there is a significant association between acne and disordered eating, which means disordered eating is a confounding variable that needs to be controlled in acne research,” says dietitian Rachel Fine.
Fine adds that for clearer skin, stress levels should be reduced. “Restrictive eating habits and a yo-yo diet are known to increase stress” and thus harm skin, general health and mood, she explains.
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3. Deficiency of probiotics
A diet that leads to a lack of servings that includes probiotics causes digestive problems, and Lee says that “more research is needed to understand the underlying mechanisms that explain the link between gut health and skin, but it is likely that the composition of the gut microbiome in the human body contributes to In developing some skin conditions, especially if a person has intestinal dysplasia.”
“The results of one study showed that taking probiotics was associated with a significantly lower incidence of eczema (atopic dermatitis) compared to a placebo group, suggesting that probiotic supplementation could be effective in preventing eczema,” Lee adds.
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4. Refined carbohydrates
The list of refined carbohydrates includes pasta, white bread and packaged sweets, which are foods that should be reduced to improve overall health as well as skin. “Refined carbohydrates, such as white rice and baked goods or sweetened beverages, also have a high GI or high glycemic index,” Lee says, noting that “scientific research has found that foods that raise blood sugar levels and cause diabetes “An increased insulin response can make acne worse. This spike in blood sugar can also stimulate the release of androgens, which when elevated can contribute to acne.”
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5. Not eating fiber
Research suggests that a diet that doesn’t include adequate amounts of high-fiber foods may be another factor contributing to poor skin.
“Just as probiotics are important for the gut microbiome, prebiotics and fiber are also good for gut health,” she explains to me. “There is a known link between gut health and skin, so supporting a healthy gut means promoting healthy skin. Prebiotics, a type of fiber, act as food for bacteria. to support the growth of good gut bacteria.” “Prebiotics can be found in high-fiber foods like onions, garlic, leeks, asparagus, oats and apples,” Lee says.
6. Western diet
The results of one study, Lee says, indicate that “Western diets are typically high in overly processed foods and refined carbohydrates, which can lead to inflammation.
Inflammation can lead to acne and skin irritation, so experts advise following an anti-inflammatory diet, which can include whole, nutrient-rich meals with a focus on foods rich in omega-3 fatty acids, such as salmon, and antioxidants, such as berries. .