2024-04-14 12:01:32
Mahidol Channel Revealing 3 foods that are delicious to the mouth but difficult for brain health. That should be extremely careful.
If you choose to eat inappropriately It can have a negative effect on brain function.
Those 3 foods include:
1. Grilled pork
1 stick of grilled pork is equal to 100 kilos of calories, fat in grilled pork is equal to 2 teaspoons of oil.
2. Northeastern Sausage
5 Isaan sausages (50 grams) have high energy equivalent to 240 kilos of calories. In Isaan sausages, there is more than 50 percent fat mixed in. Therefore, 5 sausages have 20 grams of fat, equal to 4 teaspoons of oil.
-Grilled food It will have a negative effect on the brain because it is a process that causes the production of AGEs (Advanced Glycation End Products) which cause free radicals. Affects the brain cause brain degeneration
3. French fries
French fries 70-100 grams, 345 kilos of calories, 2 tablespoons of tomato sauce, 40 kilos of calories, 2 tablespoons of cheese sauce, 90 kilos of calories, all together. Get more than 500 kilos of calories, 70-100 grams of French fries with sauce have 27 grams of fat, equal to 6 teaspoons of oil.
***The fat that the body should receive should not exceed 6 teaspoons per day***
Suggestions for eating delicious food without damaging the brain
You should observe the ingredients in cooking. If there is too much fat mixed in Too much sugar is born. Including the cooking process Too much oil is used. It is recommended that you should not eat this food group more than 1 time per day. This will help reduce excess fat, energy, and sugar from being too much.
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