07:35 PM
Sunday 02 April 2023
the concerto
The holy month of Ramadan is an ideal opportunity to lose excess weight, provided that a set of nutritional guidelines are followed during the Iftar and Suhoor meals.
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Also read: To avoid gaining weight in Ramadan – 5 wrong habits that you should not do
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In this regard, Dr. Rawan Samer, a nutrition expert, recommended that the breakfast and suhoor meals contain a nutritional component that contributes to healthy and effective weight loss.
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Rawan said that the nutrient she is referring to is protein, adding: “If you regularly eat an abundant amount of it at breakfast and suhoor, the month of Ramadan will end while you are losing weight.”
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Benefits of protein for weight loss
The nutritionist explained that protein helps to lose weight by the following:
Also read: Do not do it .. 5 mistakes that prevent you from losing weight in Ramadan
Protein plays a big role in raising the body’s fat burning rate.
– Protein helps to feel full and full for long hours, because it takes a long time in the digestion process.
Protein contributes to building and strengthening muscles.
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– Protein reduces the feeling of craving for Ramadan sweets, because it helps control appetite.
To see protein-rich foods that are beneficial for weight loss, click here.