Chlorophyll is the pigment that gives plants their green color. It helps plants absorb energy and obtain nutrients through photosynthesis. So what can it do for humans? Here’s what you need to know about it!
What are its benefits ?
Some claim that chlorophyll is a near-miraculous substance that can do everything from treat arthritis and prevent weight gain, to detoxifying the blood and boosting the immune system. However, to date, there is little evidence to support these claims.
On the other hand, tests carried out on rodents have shown that chlorophyll has antioxidant properties that can reduce the appearance of cancerous tumors. Other studies have also proven that it has anti-inflammatory effects and can be used to help treat skin conditions like acne.
How to consume it?
You can find liquid chlorophyll or tablets in natural product stores. However, it is more economical to simply eat more green vegetables like spinach, kale, beans and peas. A balanced diet is almost always more effective than supplementation.
Finally, remember that it is important to consult your doctor or pharmacist if you are considering adding natural products of any kind to your routine, as these may have interactions with the medications you are taking.