Flaxseeds are a beneficial food for the human body. They stand out for having antioxidants, which help prevent cell damage. They are also sources of vitamins B12, B2 and B6, phosphorus, magnesium and manganese.
As explained by Medline Plus, a website of the United States National Library of Medicine, “they are a good source of soluble and insoluble fiber that help keep your bowel movements regular and prevent constipation.”
Along the same lines, Mayo Clinic, a non-profit entity dedicated to clinical practice, education and research, indicates that flaxseed is a food that provides benefits for people’s health. This is due to its fiber content and omega-3 fatty acids.
“Flaxseed is generally used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad” cholesterol) levels, which may help lower the risk of heart disease.
To include flaxseed in the diet, it is important to consult a nutritionist to receive the appropriate professional advice, taking into account the nutritional needs of each individual. “Flaxseeds can be added or sprinkled on almost any food. Some cereals, like raisin bran, now come with flaxseeds already mixed in,” Medline Plus details.
Mayo Clinic explains how to include flaxseed in your diet:
- “Add a tablespoon of ground flaxseed to hot or cold breakfast cereal.
- Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
- Add one tablespoon of ground flaxseed to an 8-ounce container of yogurt.
- Add ground flaxseed to your cookies, muffins, breads, and other baked goods.”
Flaxseed for skin care
the portal of beauty e-tips highlights the benefits of a homemade flaxseed mask to reduce wrinkles on the face. Here is the step by step to do it.
Ingredients
Preparation
- Boil the water.
- When it reaches its boiling point, add the flaxseed.
- Stir very well and cover.
- Let stand for 12 hours.
- Strain the mixture.
- With a piece of cotton, apply the mixture to the face, preferably at night.
- Apply five layers of the product.
- The ideal is not to smile or make facial expressions while doing the treatment.
- After applying the last layer, leave to act for 20 minutes.
- Remove with plenty of water.
- Finish the treatment by applying a moisturizing cream to the face. This treatment should be repeated 12 consecutive days to improve results.
Flaxseed for hair care
The Better with Health web portal, specialized in health and personal care, highlights the benefits of a homemade preparation with flaxseed to care for and strengthen hair. “This treatment will help nourish hair and prevent hair loss. Once it is dry, you will notice that your hair looks shinywell defined and your skin is much more nourished”.
Here are the steps to do it.
Ingredients
- 1 tablespoon of flaxseeds.
- 1 liter of water.
- 3 tablespoons of lemon juice.
Process
- In a pot, bring the water to a boil.
- When it reaches its boiling point, add the flaxseeds.
- Let boil for a couple of minutes or wait until the water thickens.
- When you get this thickness, turn off and let cool.
- Add the lemon juice.
- Wash your hair very well with the usual routine.
- After combing, replace the use of cream or gel with flaxseed water.
- Apply the flaxseed water with your hands.