Emirates News – Zahra Khalifa
What does a banana do on an empty stomach?
After eating bananas on an empty stomach and during the digestion process, it dissolves in the intestinal fluids to form a gelatinous substance and becomes like a sponge, because it contains water-soluble fibers. These fibers, in addition to resistant starch, adjust blood sugar levels following eating meals, and they Helps regulate appetite and stomach motility.
Makes you feel full: One medium banana contains regarding 3 grams of fiber.
Promotes digestive health: Bananas contain a type of fiber called resistant starch, which plays a key role in promoting the health of the digestive system. It also contains another type of fiber called pectin, which prevents constipation and facilitates defecation.
Strengthens memory: Bananas contain large amounts of the amino acid, which is transformed in the body into the neurotransmitter serotonin, a neurotransmitter in the brain that helps overcome depression and enhances memory.
Improves the body’s response to the hormone insulin: Bananas increase the body’s response to the hormone insulin, because they contain resistant starch, thus reducing the risk factors leading to some chronic diseases such as diabetes.
Provides the body with important nutrients: Bananas contain many important elements, most notably:
Potassium: It is an important element in maintaining the balance of body fluids, contributing to muscle contraction, and helping to lower blood pressure, in addition to maintaining the health and safety of the kidneys and reducing the risk of heart disease.
Magnesium: It is an important element to maintain the health and safety of the heart.
Vitamin C: Vitamin C supports the immune system and helps protect once morest infections and chronic diseases.
