Chronic constipation affects 5% of the adult population, but is it dangerous not to go to the bathroom for a week?
Do not go to the bathroom for a week, even a month, it can become dangerous for your body. But, concretely, what happens when you suffer from occasional or chronic constipation ?
Constipation: is it dangerous not to go to the toilet for a week or more?
There are people who are constantly in this situation and who can’t pass stool. Whether it is chronic or occasional constipation, we are talking about constipation when the stool does not progress quickly enough through the colon (large intestine). Usually this happens after three days without defecating : the patient thus has stools that are too infrequent and/or stools that are too hard, often followed by diarrhoea.
Symptoms appear differently in different people
Concretely, is it dangerous for you to be constipated? It depends on the people. Some people are quite capable of living well without going to the bathroom for three days, a week or even 2 weeks. It is from the moment when the stools are difficult to expel, it is even difficult to have flatulence, that the patient will feel the ill effects constipation.
Furthermore, the most common symptoms are : stomach pain and in the lower abdomen, difficulty pooping or farting, constant fatigue, sweating, acid reflux, bloating… Even if these symptoms are unpleasant, they are not necessarily dangerous. Most people who can’t go to the toilet are stressed by not going there. It is advisable to de-stress on the subject, because stress will prevent you from going to your needs.
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A medical risk in case of chronic and long constipation
It is also advisable to go see a doctor to talk to him about this if it becomes frequent. Indeed, if this is occasional, there is not really any risk, apart from a temporary disruption of your digestive organs.
If the constipation is chronic and lasts too long (symptoms last a long time), it can have severe repercussions on your body. You might even have to undergo an enema to the hospital in order to evacuate the cork.
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“I am always constipated”, “I do not go to the bathroom for more than a week”: how to relieve chronic constipation?
Concretely, how relieve constipation ? Whether occasional or chronic, there are several methods to deal with it. Here are a few tips :
- Don’t stress yourself out about not going to the bathroom for a week or more. The stress accentuates constipation.
- See a doctor to be followed in case of chronic constipation.
- Adapt his diet. eat more fiber in particular, vegetables and drink 2 liters of water per day to loosen the stool.
- Massage your belly from the navel to the bottom of the belly, especially on the left side. Do it lying down or sitting up straight or on the toilet.
- feel free to stay on the throne as long as possible.
- Play sports improves the health of your digestive system.
- Eat some laxative foods to expel (this helps at the moment T, but not in the long term): prunes, bananas, coffee, cherries, kiwis, applesauce, natural yogurt…