And a bad dream
A couple of glasses of wine can make you sleepy, but a bottle can easily disrupt sleep patterns. Although alcohol has a calming effect, it does not last long.
Finnish researchers who published a report in studied data from more than 4,000 people and found that those who drank a lot of alcohol, the quality of sleep deteriorated by 39%.
As your body processes the alcohol, you may experience energizing, “wake-up” signals just when you need to sleep. If you already have trouble sleeping, think thrice before drinking alcohol.
