What happens to the body if you drink a bottle of wine alone

And a bad dream

A couple of glasses of wine can make you sleepy, but a bottle can easily disrupt sleep patterns. Although alcohol has a calming effect, it does not last long.

Finnish researchers who published a report in JMIR Mental Health, studied data from more than 4,000 people and found that those who drank a lot of alcohol, the quality of sleep deteriorated by 39%.

As your body processes the alcohol, you may experience energizing, “wake-up” signals just when you need to sleep. If you already have trouble sleeping, think thrice before drinking alcohol.

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