So, if you drink wine, then over time you …
Gain weight
There is a golden rule: if you consume more calories than you spend, sooner or later you will gain weight. Wine lovers run the risk of falling into a trap: in general, we rarely perceive drinks as something high-calorie, but almost all alcohol has a high energy value. In 150 ml of wine – an average of regarding 100 calories. A couple of glasses are enough to sort out with calories.
In addition, wine is also often eaten with something high-calorie – cheese, sweets, meat. So it is not surprising that such a habit leads to extra pounds.
