1 kg of fat is 7000-7500 calories. Norm weight loss without stress for the body – no more (!) 3-4 kg per month.
Let’s calculate: 3 kg x 7,000 kcal = 21,000 kcal. 1 hour of running – 250 kcal. That is, to significantly lose weight, you have to jog for as many as 84 hours a month. Almost three hours a day is hardly possible.
Yes, the more you run, the more muscle mass you have, the greater the total energy expenditure. But it will still not be the cost that will lead you to significant weight loss.
Running is great. But if your goal is weight loss, then additionally review your diet and connect other workouts that are interesting for you.
Or master high-interval running: warm-up for 5-10 minutes, a sharp maximum acceleration for you (up to 30 seconds), deceleration until the pulse stabilizes, and acceleration once more. The number of approaches is 10-15.
