What is chamomile tea used for? benefits and how to consume it

MEXICO CITY.- A noble chameleon or better known as chamomile It is a plant from the Asteraceae family, native to Europe and found in dry fields. This plant, infused as it is, offers multiple benefits when ingested. Below we describe what chamomile tea is used for.

Origin of chamomile

It is believed that it arrived in Mexico more than 500 years ago, and according to Edelmira Linares, a researcher at the Autonomous University of Mexico (UNAM), it was introduced by Spanish sailors who explored Mexican lands in the 16th century.

Although there are currently several types, the most used are the Roman and German chamomile, which is the most cultivated in Mexico.

What is chamomile tea used for?

Benefits of chamomile tea

This type of plant is used in hair and skin care products, as well as in infusions, perfumes, cosmetics and herbal medicine.

Chamomile is usually recommended by grandmothers when there is stomachachebut beyond customs, this drink has multiple benefits for the body. Thanks to its properties antiseptic and anti-inflammatory, Chamomile not only helps with stomach pain but also with acne-prone skin, in addition to being a great help in reducing oil and closing pores.

Benefits of chamomile

According to the Agri-Food and Fisheries Information Service, drinking a Chamomile infusion helps:

Stomach pains associated with infections.
Anxiety and stress.
Indigestion.
Cleansing impurities on the skin.
Due to its anti-inflammatory properties, chamomile is associated with the care of the stomach and the treatment of conditions such as gastric ulcers, gastritis, among others.

He too Chamomile tea is very effective in eliminating menstrual cramps; In addition to being helpful for diabetes and relieving colds, it also strengthens the respiratory system and prevents osteoporosis, since its extract helps stimulate the activity of osteoblasts, which are the cells that form bones.

It is an anti-inflammatory, drinking chamomile tea is a traditional treatment to relieve digestive disorders, including indigestion, nausea, vomiting, loss of appetite and gas.

A cup of chamomile tea a day could help prevent breast cancer.

Experts agree that drinking between two to three cups daily for two weeks would increase the level of polyphenols, compounds that fight bacterial infections.

How to prepare chamomile tea?

Ingredients: – Dehydrated chamomile flowers – 500 ml of water – Cup – Well Preparation method: Pour the 500 ml of water into the well along with the chamomile flowers. Turn on the stove and let the water heat up for 10 minutes. Turn off the stove and let it rest for about 5 minutes. Strain the water into the cup. Drink it.