Potassium is one of the nutrients you need to take for good health. In particular, it is the most ideal nutrient to take care of heart health.
Studies have shown that potassium can reduce the effects of excessive sodium intake and lower blood pressure. In a study of about 25,000 participants, the study found that participants with the highest intake of potassium from their diet had a 13% lower risk of cardiovascular disease after about 20 years compared to those who consumed the least. It has been published in the academic journal. “These results show that a heart-healthy diet goes beyond sodium limits and increases potassium intake,” the researchers said.
Potassium and sodium have opposite effects on blood pressure. Sodium tends to raise blood pressure, while potassium lowers it. The more potassium you consume, the more sodium is excreted in the urine. Potassium can also help you better control your blood pressure because it helps relieve tension in the walls of your blood vessels.
It is not good to rely on potassium supplements rather than food. The phytonutrients found in potassium-rich foods are likely to help control blood pressure. Potassium is easily destroyed during processing, so it is best to eat it raw or in an unprocessed food. Fruits and vegetables, dairy products, seafood and legumes are rich in potassium.
Reporter Jeong Hee-eun [email protected]
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