the health portal your health points out the benefits of eating this tropical fruit for breakfast, such as:
- Relieves constipation: He National Institute of Diabetes and Digestive and Kidney Diseases explains that it is a condition in which the stool hardens and takes on a lumpy appearance, making it difficult to evacuate. For this reason, Banana consumption, having fibers, combats it by improving intestinal transit.
- Control blood pressure: Being rich in potassium, it regulates the pressure that the blood makes on the walls of the blood vessels, which causes their relaxation and, therefore, better circulation.
However, despite its benefits, bananas should not be consumed by all people. digital platform Blogs Public highlighted individuals who should not eat this fruit.
“It is not recommended in people who suffer from kidney failure, because malfunctioning of the kidney could cause a toxic buildup of the potassium level in the blood”explains the portal.
The 5 best medicinal uses of the banana peel
1. In the portal better with health explain that one option to treat headaches is to place the peel on the forehead and back of the neck to enjoy its calming effect. Another remedy is to prepare an infusion with the skin of the banana.
2. Banana pulp provides fiber, which is ideal for treating constipation problems, but the peel contains a higher value, which is important to combat when a symptom appears such as slow intestinal transit and the accumulation of waste in the colon.
To receive the benefitsspecialists advise a little-known preparation: banana peel must be included in smoothies and natural drinks.
According to the portal your health indicate that the banana peel contains fiber and is low in calories, which is why it helps to improve the functioning of the intestine and is ideal when looking to lose weight. The peel can be used “in the form of flour, tea, added to smoothies or used to prepare cakes and other desserts”.
In accordance with better with healthyou can also “rub the peel on the affected area, making sure that the inner part is in contact with the skin.”
4. For your health “The soluble fibers present in the banana peel delay the absorption of fats and sugars present in food at the intestinal level, favoring the reduction of cholesterol and preventing the increase in blood sugar.”
5. On the other hand, thanks to its antioxidant and anti-inflammatory properties and its omega 3 and omega 6 content, the banana peel is ideal for reducing the risk of heart disease.
One of the ways to prepare this natural remedy is with a banana peel tea; experts advise taking this drink three times during the day.
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