all right Even with turmeric, does ethmoid reduce inflammation? Many of the foods and drinks we eat can help reduce inflammation. many.
Chronic inflammation is not easy to detect until it becomes a serious condition. Weight gain, fatigue, joint pain, skin problems, and indigestion are symptoms of chronic inflammation. There are many diseases that can cause these symptoms. Inflammation lasts for a long time and begins to progress to chronic low-grade inflammation, which damages the cells of our body.
There are effective ways to relieve inflammation. Inflammation is closely related to what enters our body. Mild chronic inflammation can benefit from avoiding tobacco smoke, chemicals, red meat, alcohol, sugary foods, fried foods, and highly processed foods.
Bone broth to reduce inflammation of the intestinal lining
Chronic inflammation is linked to gut health. An unhealthy gut can lead to a condition known as ‘leaky gut’. It is a disease in which the lining of the intestine is damaged and harmful substances leak into the bloodstream and cause inflammation. Bone broth made from animal bones is rich in collagen, gelatin, glycine, glutamine, and hydroxyproline, which are known to help reduce inflammation.
Anti-inflammatory effect of bromelain, pineapple juice
The bromelain in pineapple has a strong anti-inflammatory effect. 2021 In a study review of bromelain published in the journal, bromelain was found to be effective in the treatment of cancer, burns and cardiovascular diseases due to its high bioavailability. High bioavailability means that it is rapidly absorbed by the body and remains effective for a considerable period of time. There are also studies showing that bromelain has analgesic and anti-inflammatory effects on rheumatoid arthritis patients and reduces knee pain and inflammation in osteoarthritis patients. Bromelain is especially abundant in the stem of pineapple, so it is good to mix it with the sweet pulp or make juice.
Turmeric Milk Lowers Risk of Multiple Chronic Diseases
Turmeric is a spice that contains a powerful anti-inflammatory compound called curcumin, which is known to help relieve the inflammatory pain caused by osteoarthritis and lower the risk of several chronic diseases. In reducing knee pain and inflammation, turmeric has been found to be as effective as anti-inflammatory drugs and with fewer side effects. Studies have also shown that turmeric is effective in lowering the inflammation that causes colitis. Turmeric powder is easy to mix in smoothies and can be drunk as a tea, but curcumin is better absorbed by the body when eaten with fat, so it is better to eat it with milk or avocado. Warm turmeric milk made with almond milk and coconut oil is also good.
Green tea with excellent antioxidant properties
Green tea is already well known as one of the healthy drinks. Green tea is rich in epigallocatechin gallate (EGCG), which is known to have powerful antioxidant properties. Matcha green tea contains higher concentrations of EGCG. Studies have shown that matcha green tea can help relieve symptoms of various inflammatory diseases. 2022 According to a report published in the journal, polyphenols in green tea improve the prognosis of patients with inflammatory bowel disease by strengthening the intestinal epithelial barrier and helping to form a healthy intestinal microflora.
Ginger tea to reduce joint inflammation
Ginger has been used for thousands of years to relieve nausea and upset stomach and reduce pain. According to the Arthritis Foundation of America, ginger can also help reduce joint pain caused by inflammation. A study conducted by the University of Miami in the United States compared the effects of ginger extract with a placebo in 247 patients with osteoarthritis of the knee and found that ginger reduced pain and stiffness by 40% more than placebo. Ginger is known to have analgesic effects in addition to its anti-inflammatory effects.
Tart Cherry Juice to Lower Bad Cholesterol
Known to lower blood pressure and LDL (bad) cholesterol, tart cherry juice may help lower the risk of cardiovascular disease. 2019 One study published in the journal conducted a randomized controlled trial in 37 men and women aged 65 to 80 years. Participants were asked to drink two glasses of tart cherry juice or a control beverage daily for 12 weeks. After 12 weeks, blood samples were confirmed that the subjects who drank tart cherry juice had lower levels of inflammatory markers including CRP (c-reactive protein). appear.
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