2023-11-19 13:31:22
Play sports while maintaining your mental health. This is entirely possible with these physical activities. A study has finally clarified all the questions regarding these benefits.
Doing sport to improve your mental health, is it possible? The answer is a big yes. Indeed, certain physical activities provide a feeling of well-being, and even help manage stress. However, there are precautions to take before embarking on this path. But don’t worry, because science has the explanations to all your questions.
Researchers have conducted extensive studies to understand the impacts of physical activities on the brain. They then analyzed data from the athletes’ brain images.
Among high-level athletes, new neurons are generated every day. This phenomenon contributes to stress management and memorization. Physical exercise increases cerebral blood flow. This organ therefore benefits from optimal oxygenation. The neurons therefore have enough energy to function properly. Neurotrophic factors are also released by the muscles to accentuate this effect.
Favor team sports
Playing a team sport has beneficial effects on mental health. This trend is especially noticeable among adolescents. According to several studies, joining a sports team helps reduce stress. Note that these adolescents experience mood disorders due to hormones. Certain situations even lead to anxious episodes or even depression.
THE team sports are then recommended to develop your well-being. Indeed, you will build friendly ties with your teammates. These disciplines also open the door to better self-esteem.
What about individual sports?
According to some studies, individual sports also improve your mental well-being. However, the benefits are not similar to collective disciplines. Here, you will always have teammates, but during encounters, you will confront your opponent alone.
It is then necessary to concentrate on specific sports to have these privileges. Take the example of body-building. Fans of this sport claim the benefits for their mental health. Seeing the evolution of your body thus develops self-confidence. In addition, a weight training session alleviates anxiety and depression. taekwondo is also among the recommended sports to improve your mind. According to recent studies, followers of this discipline have a higher capacity to concentrate than the average. Finally, tennis is also recommended. This discipline focuses on the prefrontal regions of the brain, and thus develops executive functions.
However, sport should remain fun, especially if you are not yet a professional athlete. Intense disciplines can lead to harmful addiction. IF you want to practice these disciplines, you must first prepare yourself. If possible, consult a professional coach to support you throughout your sessions.
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