It’s no use being committed within the sport you’re dedicated to — nutrition is also important to achieve positive results in terms of weight loss. However, many people feel doubts when it comes to eating before doing their sport.
“It is better not to run away from what is simple. The strategies are specific and change according to the modality and time. In general, the diet has to be complete, contain macronutrients (carbohydrates, proteins and lipids). We mention carbohydrates because they provide energy quickly and, like all nutrients, cannot be neglected”, explains the professor of the nutrition course at the University Center of Brasília (CEUB), Michelle Ferro.
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The CEUB teacher makes a warning for those who experience high-performance training, that is, those professionals who have made sport their profession with a long period of work. The diet and the relationship with carbohydrates is different in these cases.
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The post What to eat before physical activity? Nutrition teacher explains first appeared on Metropolis.