What vitamins work to grow curly hair?

Today, the world is facing a ‘liberation’ of curly and Afro hair, which has begun to be worn with pride in different regions of the planet, captivating looks and demonstrating why this type of hair is not ‘bad hair’.

For a long time, in some sectors the use of curly hair in its natural form was stigmatized, because it was considered untidy, messy or inelegant. Nevertheless, That issue has become a thing of the past, and more and more kinky people have empowered themselves and brought their unique style to schools, offices, elite events, and a host of other platforms, including social media.

Currently, there are hundreds of accounts, profiles and blogs online dedicated to curly hair, where they explain how to identify the pattern of the curl, what care should be taken with this kind of hair and how to comb it.

That issue has become a thing of the past, and more and more kinky people have empowered themselves and brought their unique style to schools, offices, elite events, and a host of other platforms, including social media. – Foto: Getty Images

Why do people have curly hair?

The wellness and medical information portal Health180 indicates that the type of hair depends on several factors, which have been explained by science. First, and perhaps the main reason, is genetics.

According to the aforementioned portal, an investigation published in GB HealthWatch of the United States specifies that, frequently, Hair type is inherited from parents or determined by genes in the family. Specifically, according to the study, this is defined by the protein trichohyalin, present in the cells of the follicles.

Additionally, another factor that can be decisive in the pattern of the hair is keratin, the protein that makes up the hair. Depending on its structure, the type of hair can be straight when the union of these proteins occurs asymmetrically, otherwise it will be more frizzy.

What vitamins favor the growth of curly hair?

First of all, it is necessary to take into consideration that the growth of curly hair, or of any type, can be favored through a correct care routine, which ranges from cleaning with the appropriate products to preparing it for bedtime.

As is well known, one of the challenges in managing frizzy hair is preventing frizz and cracking, especially, because sometimes it tends to be very dry. In that sense, some nutrients can provide it with extra hydration, which can prevent it from falling and stimulate its growth.

One of these expert-recommended nutrients, according to an article published in the wellness section of Panorama, is vitamin B7 or the famous biotin. As this text details, this component is fundamental, since it mitigates the accumulation of fat, a constant problem due to the use of products to define the hair, while hydrating it.

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Likewise, vitamin K stands out for its multiple benefits for this type of hair. The function of this nutrient is to facilitate the definition of frizz, providing shape, texture and softness, as indicated by the portal.

And vitamin E cannot be left out of the list, very popular for all its properties for skin and hair. In the specific case of growth, this vitamin helps stimulate blood circulation in the area of ​​the scalp, from where the hair comes out, according to the aforementioned article.

Regarding the care that must be taken, the portal body mind indicates that one of the greatest requirements of curly hair is to cut it regularly, so that it looks healthy and strong. In addition, due to the use of products to define, it is advisable to carry out frequent cleanings, with shampoos that do not contain silicone.

It is also not advised to comb them dry, and instead choose to follow a definition technique of preference, with the hair still damp.

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