There are many things you may know about depression and its effect on the psychological state and mood, but on the other hand, there are some things that you may not have known before about this psychological disorder. In the first place, what you should know is that it is a serious mental illness and differs greatly from the feeling of sadness, which may be transient. From here, in order to be aware of everything related to depression, we will tell you quickly what it is, and therefore we will provide you with the most important information about it that you may not know about it.
What is depression?
Depression is one of the psychological disorders that may affect a person and negatively affect his mood, making him feel sad continuously. Also, there are many other symptoms that are associated with depression, which are as follows:
- Sleep disturbances
- Loss of pleasure in life
- Big change in weight
- Change in appetite
- get tired quickly
- Loss of energy to do some activities
- lack of focus
- Constant feeling of guilt
- Low self-confidence and low self-worth
- suicidal ideation
10 facts about depression you may not know
1- Feeling sad is not the same as depression
People may sometimes confuse the feeling of sadness resulting from some immediate situations with depression, and thus people may repeat the phrase “I am depressed” when going through some difficult circumstances. But this is not true and it is necessary to differentiate between sadness and depression, because the latter is considered a severe psychological disorder that may extend for years before being treated.
2- There is no single clear cause of depression
The causes of depression may be different and sometimes cannot be identified, but it is certainly not a sign of human weakness. Also, some researchers believe that the causes of depression may be the result of psychological factors that a person has gone through before, such as exposure to shock or extreme sadness, such as the loss of a loved one and others. These things may increase the level of the hormone cortisol, which is secreted through it, which affects the neurotransmitter serotonin and can lead to depression.
3- Depression may be due to genetic factors
Genetic factors play a role in the occurrence of depression. If a person has depression in their genetic history, then they are more likely to suffer from this psychological problem. But this does not mean that depression in this case is inevitable.
4- The effect of depression on the body? Many health problems
Sometimes people may feel severe head pain or even other health problems such as an upset stomach. But this may not be the result of any organic problem, but rather from depression, which in turn affects the health of the entire body.
5- Depression makes a person vulnerable to autoimmune diseases
Mental state is closely related to the health of the body. Hence, depression may negatively affect health, and make the body more susceptible to autoimmune diseases such as diabetes, heart disease, arthritis and irritable bowel disease.
6- Depression may be silent
Sometimes a person may suffer from hidden depression, when people seem optimistic, but they are implicitly depressed. Therefore, it is important for a person to be aware and aware of all the symptoms and psychological conditions that he may go through, in order to treat them early and well.
7- To prevent depression… you can follow a good diet
Some studies have proven that a healthy gut resulting from eating a healthy diet can play a role in preventing depression. From here, pay close attention to the diet that you follow to avoid depression.
8. Exercise May Help Treat Depression
Exercising improves the mood and psychological state of a person and thus positively affects the treatment of depression. From here, try to exercise at least 20 minutes a day for good psychological and mental health.
9- It is normal not to benefit from the first drug prescribed by a doctor for a person with depression
Treating depression does not always require medication, but if this step is used, in many cases the person may not benefit from the first medication prescribed by the doctor and take it, because the main causes of depression may not be known and clear.
10- Seasonal depression… a scientific fact
Seasonal changes, i.e. the transition from one season to another, have a role in depression, and it is called seasonal depression. Some people experience seasonal depression when moving into summer and others experience it when moving into winter.