Follow up – Samah Ismail
Everyone is used to drinking a cup of morning coffee. before starting any other work. But. Have you ever thought that there is a big mistake? As a result of following this habit. Research and studies have shown that drinking coffee following waking up has negative effects on the body and mood during the day.
The reason for this is the hormone cortisol, according to what was mentioned by Atiab Tabkha:
Where the level of cortisol in the blood rises quickly, immediately following waking up in the morning, and cortisol is a hormone responsible for psychological stress, and this tension increases with drinking caffeine. Thus, you feel more stressed, upset or angry.
According to the famous American Dr. Steve Miller, a specialist in neuroscience, it is very important to refrain from drinking caffeine when the level of cortisol is high. In addition, the nervous system gets used to caffeine at these times and the coffee loses its effect, which leads the individual to drink more coffee.
