In case of diabetes, it is necessary to watch your diet, especially with regard to carbohydrates. However, controlling blood sugar levels is sometimes a real challenge. What fruits should be favored to reduce diabetes?
Diabetes is a disease caused by insulin dysfunction. Namely, the hormone that allows sugar to enter the cells of the body, so that they can use it as a source of energy. However, in people with diabetes, sugar tends to accumulate in the blood and can have serious health effects. This is why, in order to avoid any aggravation of the disease, whatever the type of diabetes, it is strongly recommended toexclude foods with a high glycemic index. Can we eat fruit? Yes, because they are rich in vitamins, antioxidants and trace elements. Fruit is even essential for a varied and balanced diet. However, some fruits are higher in sugar than othersand it is important to know which ones have the lowest glycemic index, if you want to lower your diabetes.
The benefits of lemon to reduce diabetes
In general and regardless of the type of diabetes (type 2 or insulin-dependent) it is better to prefer fruits that are not very sweet and above all rich in fiber. This is the chas apples, pears, avocados, but also red fruits and citrus fruits. Lemon, for example, is probably the fruit that best reduces diabetes. In addition to being very low in sugar, it promotes its elimination in the blood. Just as it is very effective in eliminating toxins outside the body. Thus, it is recommended to consume this citrus fruit in juice, without added sugar, or simply combined with a vinaigrette.
Other low sugar fruits
After lemon, melon seems to be the preferred fruit to limit blood sugar levels. With 6.50 g of sugar per 100 g of fruit, it is one of the favorite desserts for people with diabetes. It is both rich in vitamins and extremely satiating. Similarly, among fruits low in carbohydrates, the apple is in a good position. From a nutritional point of view, this would only contain 11 g of sugar per 100 g of fruit. If it is ideal for glycemic balance, in case of diabetes, it is however advisable to consume only one to two per day, not more. Finally, thanks to his high vitamin C levels and only 4g sugarthe strawberry seems a perfect food to have fun and limit the entry of sugar into the body.
Should you avoid eating certain fruits when you have diabetes?
According to our correspondents at Carenity, all fruits can be eaten even in the case of diabetics. Since, no fruit has a high glycemic level. On the other hand, blood sugar levels vary depending on the fruit. this is the case of a sweet banana which has a glycemic level of more than 20 IG (glycemic index) unlike the strawberry which only counts 4 IG. So, if you are diabetic, it is not advisable to exclude sweet banana from your diet, but consume less of it.
What fruit to eat in the evening when you are diabetic?
You have the choice between a portion of melonso ¼, of 150g strawberries, 2 apricots, about ten cherries, a peach, raspberries (2 or 3),a green apple. Not all fruits at the same time. choose a fruit. In terms of quantity, you can stick to the ones mentioned, if not a little less. But, if you have to exceed, do it but with a small portion.
You may also be interested :
⋙ Blood sugar: here are the 10 best foods that lower blood sugar levels
⋙ At what blood sugar level do you know you are diabetic?
⋙ Charcuterie: nitrites increase type 2 diabetes, study finds
⋙ Diabetes: 100 years ago, insulin saved its first lives
⋙ Lack of sleep increases the risk of diabetes!