Tired of belly fat, many people make a lot of effort to lose belly fat by removing visceral fat. But belly fat doesn’t come off easily. Why can’t I lose belly fat even though I exercise? That’s because our bodies aren’t built with the conditions to burn fat well. What are the conditions to burn this fat well? I’m going to break it down into five categories.
What is the first condition to burn fat well? That is ‘take vitamin D’. There are data on the blood concentration of vitamin D and the effect of diet. There is also a lot of data on the relationship between vitamin D and obesity. In conclusion, it was confirmed that the lower the vitamin D level, the more likely to be abdominal obesity. So, the first thing I said is to take good care of vitamin D because consuming enough vitamin D on a daily basis is a great help in reducing visceral fat and preventing obesity.
Second one. It is ‘constantly well hydrated’. There are data from studies involving overweight women. Studies have shown that drinking a lot of water can help you lose weight much better. According to the study results, those who consumed 1 liter or more of water per day on a regular basis had an increased weight loss effect compared to those who did not. Why? When you drink a lot of water, your metabolism increases. It also reduces calorie absorption. So as a whole, we can create a body condition that is very helpful in burning fat in our body quickly. So, make sure you drink plenty of water on a regular basis.
The third is ‘take care of lactic acid bacteria’, It’s about improving gut health. Have you all heard of this? Depending on the type of bacteria in our gut: fat bacteria, slim bacteria, some people get fat faster, and some people get thinner easily. The reason is that when the intestinal environment improves, the bacterial environment improves, so nutrients are absorbed well. So, I would like to tell you that it is very important to take good care of your gut health on a daily basis.
The fourth next is ‘take protein food’. In fact, although we eat regularly on a regular basis, it is said that there are not many people who consistently take protein as much as the recommended daily intake. That’s why it’s so important to pay attention to your protein intake. After the age of 40, muscle mass begins to decrease on its own. In order to prevent these, you need to consume protein frequently, and as muscle mass decreases, metabolism and metabolism in our body decrease, calorie consumption decreases, and inevitably, belly fat continues to accumulate. That’s why regular protein intake is just as important as exercise.
What is the fifth? That is ‘getting enough sleep’. A study conducted by the Mayo Clinic in the United States found that lack of sleep leads to an increase in belly fat, or visceral fat, even if you don’t eat less. What do researchers say? When you don’t get enough sleep, the accumulation of fat is concentrated in the intestines rather than the subcutaneous fat. So, visceral fat is good and the belly fat is good. So, remember that getting a good night’s sleep is also a very important condition. In this content, in order to lose belly fat, exercise and everything is important, but I talked about creating conditions that allow our body to burn fat well. thank you!
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