2023-05-12 21:01:27
The urologist told why a man needs it.
Every man should
The urologist told why a man needs it:
– Talk regarding the right diet for men. Let’s analyze Omega-3 fatty acids, which are necessary for those who want to have a healthy heart, joints, and generally have strong immunity, – a well-known doctor, president of the Association of Young Urologists of Russia, wrote in his TG channel Alexander Dzidzaria.
Take Omega-3
According to the doctor, literally every man should take Omega-3. Most importantly, these fatty acids are responsible for high testosterone levels, which means:
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Confident sexual function;
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The growth of muscle mass;
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Set to win.
In addition, Omega-3 fatty acids:
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Improve sports performance
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Accelerate recovery following workouts
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Reduce the risk of obesity
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Increase endurance.
The urologist explained why
The urologist recommends paying special attention to two components of Omega-3: eicosapentaenoic (EPA) and docosahexaenoic (DHA) acid, because they:
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Improve sperm motility
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Protect the retina from age-related destruction (especially in diabetes mellitus),
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Support immunity.
DHA, among other things, serves as a necessary component for the construction of brain cell tissues. Where to get Omega-3 fatty acids? Load up on salmon, mackerel and herring. These foods are the main source of fatty acids. But it is worth remembering that most, regarding 50% of the nutrients are lost during cooking.
The secret is simple: 1 capsule of Omega-3, 1 time per day with meals – and much in life will fall into place.
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