healthy living is a determining factor in fertility, there are also vitamins and nutrients that provide a large number of benefits to prepare the body of men and women to be more fertile.
Get away from the cigarette eating a diet and exercising are part of some recommendations made by experts to have a better health condition for fertility, but there are vitamins, such as D, that also play an important role.
The best known effects of vitamin D are on bone metabolism, it is also essential for the proper functioning of the immune and endocrine systems, although recent research has determined that the lack of this nutrient can generate “the development or aggravation of pathologies such as diabetes, cancer, cardiovascular diseases, obesity and autoimmune processes”He explains blog Ura Quiron.
The aforementioned website points out that in women there are vitamin D receptors in the ovary, uterus and placenta, for this reason the experts deduce that it is essential for the proper development and functioning of these organs that are so important in reproduction. .
“Women undergoing in vitro fertilization, who had sufficient levels of vitamin D, produced high-quality embryos and were more likely to become pregnant than participants who had vitamin D deficiencies,” as indicated by research by Italian scientists, the which was collected in European Journal of Endocrinology.
In men, experts have found that “an optimal level of vitamin D benefits the good development of the nucleus of the spermatozoa”, highlights the blog Ura Quiron, In addition, this nutrient helps increase sperm count and also improves semen quality. Another benefit that vitamin D provides in men is that it increases testosterone levels, which is the male sex hormone par excellence.
The Italian authors of the aforementioned investigation concluded that they will seek to “develop new therapeutic approaches”, in which the intake of vitamin D supplements can be included in the treatment of women and men suffering from reproductive disorders.
Although there is research that has found the benefits that vitamin D provides for fertility, “there is no conclusive study that shows that with certain levels of vitamin D embryo implantation or ovarian quality is improved,” says Dr. Nadia Caroppo, Gynecologist and Obstetrician and head of the Medical Team of the International Reproductive Medicine Unit of the Juana Crespo Team, in words collected by the portal Hola.
On the website Assisted reproduction point out that vitamin D is important because it improves the conditions for embryo implantation, due to its action on the endometrium.
In the aforementioned portal they also highlight that the lack of vitamin D can affect “endometriosis, polycystic ovary syndrome (PCOS), the appearance of uterine fibroids and would increase spontaneous abortions”, all these effects cause difficulty when a woman seeks to become pregnant.
In the case of men, Assisted reproduction points out that vitamin D can improve sperm motility in the seminogram. Both in the case of male and female fertility, the aforementioned portal indicates that there is a lack of more conclusive studies to corroborate the benefits of this vitamin for fertility.
During pregnancy, experts emphasize that vitamin D is also important to avoid risks of obstetric complications. Also, in Assisted reproduction warn that a pregnant woman with low levels of vitamin D may suffer from:
- Preeclampsia.
- Retarded fetal growth.
- Gestational diabetes.
- Increased risk of cesarean section.
- Postpartum depression.