2023-10-02 09:36:55
12:33 PM Monday 02 October 2023
Written by: Hoda Abdel Nasser:
Some men suffer from feeling tired and exhausted during the day without knowing the reason, which affects the normal functioning of life, and often requires consulting a specialist doctor immediately to reduce the appearance of any complications.
Ad space
In the following report, Al-Consulto reviews the most important reasons why men feel tired and exhausted, according to the “Medicalnewstoday” website.
Ad space
Reasons why men feel tired and exhausted
1- Diet
A poor diet can lower energy levels in men. This often happens to younger men who exercise a lot or older men who are not used to eating enough food, which requires a healthy diet rich in vegetables, fruits, whole grains and proteins. .
2- Low testosterone
Testosterone is the primary male hormone, but it also plays a role in mental and physical energy levels. Therefore, as men age, the levels of testosterone produced by the body decrease, and thus energy levels decrease significantly. This may cause men to suffer from depression, anemia, difficulty concentrating, infertility, and increased Chances of developing osteoporosis.
3- Insomnia
Insomnia is known to be one of the causes of low energy in men. It is more common among elderly men, and this condition often requires immediate consultation with a specialist doctor to obtain appropriate treatment, especially if insomnia continues for a long time.
4- Thyroid disorder
The thyroid gland usually produces some hormones, and thus a disorder in the gland causes it to not produce enough hormones and can affect men at all age levels, where the man feels exhausted, changes in appetite, and feels tired, which requires consulting a specialist doctor and taking appropriate treatment in doses determined by the doctor.
1696361094
#Reasons #feeling #tired #exhausted #men
