An endocrinologist scared the Russians with a catastrophic deficiency of this vitamin.
What is Vitamin D for?
Endocrinologist Zukhra Pavlova warned Russians about vitamin D deficiency. She recalled that this prohormone plays an important role in the body:
“Protects our brain from aging, is responsible for the formation of bone tissue, reduces the risk of dangerous diseases, improves immunity and improves mood,” she writes in her TG channel.
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The two most common forms of the vitamin are D2 (ergocalciferol) and D3 (cholecalciferol). The first from plant sources, the second – from animal foods (fatty fish, dairy products, eggs), is also produced in the body under the influence of sunlight.
The absolute majority of the inhabitants of Russia have a deficiency of this substance due to climatic conditions. Find out below how to make up for this deficiency.
Right now
The most effective is the intake of D3 (cholecalciferol) once a day in capsules or drops at a dosage of 400-800 IU per day or 10-20 micrograms. Although, as experience shows, many people need higher dosages to make up for the deficiency.
In general, the body has protection against excess D3 – they are simply excreted from the body.
What to do with it
A particular surge of interest in vitamin D occurred during the pandemic. This is the case when excessive noise around the substance should not be embarrassing.
Vitamin D is indeed one of the most important substances for the body. In Russian latitudes, its deficiency is literally predetermined, so it is necessary to replenish its amount with the help of vitamin supplements and dietary supplements, especially in the cold season.