2024-01-16 15:38:23
04:41 PM Tuesday, January 16, 2024
The Consulto
The winter season is famous for a variety of healthy foods, some of which are of great importance for men’s sexual health, because they help treat premature ejaculation.
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In the following report, Al-Consulto reviews the best winter foods to treat premature ejaculation in men, according to the “Man Matters” website.
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Read also: For men – 6 foods to improve erection in winter
Winter foods to treat premature ejaculation
1- Carrots
Carrots contain carotenoids, which are antioxidants that help enhance the flow of oxygenated blood to the penis during sexual intercourse, which reduces premature ejaculation.
To get the most out of carrots, it is recommended to eat them with egg yolk and a teaspoon of fenugreek daily for 3 months.
2- Banana
Bananas contain a high percentage of potassium and bromelain, which contribute to improving sexual desire, reducing premature ejaculation, enhancing endurance, and increasing levels of the male hormone “testosterone” in the body.
To treat premature ejaculation with bananas, it is recommended to eat them shaken with a cup of milk for breakfast or consume one fruit before engaging in sexual intercourse.
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3- Avocado
Avocado plays a major role in prolonging the duration of sexual intercourse, because it contains nutritional elements that contribute to reducing premature ejaculation, enhancing sexual ability, and improving erection, such as vitamin C, vitamin K, vitamin B, and protein.
To ensure treatment of premature ejaculation using avocado, men should eat one fruit in breakfast, add it to salad, or drink it as fresh juice.
4- Lentils
Men can rely on lentils to get rid of premature ejaculation, due to their high folic acid content, which also helps increase the number of sperm and improve their quality and motility.
5- Spinach
A rich source of folic acid and magnesium, which work to enhance male sexual performance by improving erection, reducing premature ejaculation, and increasing testosterone levels in the body.
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