2024-02-09 20:00:00
Written by Marwa Mahmoud Elias Friday, February 09, 2024 10:00 PM In the winter and its long nights, most of us suffer from a state of urgency and…Increased urination frequencyMany of us suffer from intolerance to the urge to urinate, as well as frequent trips to the bathroom more than once, especially during the cold hours of the night, this is what was explained in a report published on the Conversations website.
The report continued that there are many reasons why we are unable to control urination in winter, in addition to the increase in the number of times we urinate during the day, the most important of which are:
The decrease in the amount of sweat that we secrete in winter increases the fluids in our bodies and thus we get rid of them through urine only, so the frequency of urination increases as a result of the inability to get rid of body fluids except in this way, unlike in the summer.
There is a condition called increased urination frequency as a result of exposure to cold in response to low temperatures. The body gives a signal to urinate, and blood flows to the kidneys in a greater amount, putting pressure on the bladder and making you feel the need to urinate quickly.
The report provided a set of tips to reduce the severity of urination during the winter and try to control it more, including:
Distribute fluid and water intake throughout the day and pay attention to hydrating the body well so that it does not feel the need to urinate constantly.
Paying attention to eating healthy food helps a lot in regulating urinary frequency.
Staying as warm as possible without feeling too cold reduces the urge to urinate. Wearing clothes that maintain warmth is a way to control urination.
Movement and activity greatly help in reducing weight, good metabolism of food, and use of fluids in the body, thus reducing the need to urinate.
Do not increase your intake of foods rich in salt, processed foods, and preserved foods, as all of them help to produce urine significantly.
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