Nadia invites you to the well-being room of the Alter et go holiday village to learn how to free your body and your voice. The vibrations of the voice stimulate the organism from the inside and allow the release of the energy circuit. The mobilization of the body thanks to music and dance instantly frees the body of accumulated tensions, but will also allow to open, to clear the areas of resonance of the voice in order to give free rein to the sounds to accomplish their evacuation and calming mission.
During this workshop, Pranayama, breathing exercises will be offered; yoga of sound with the chanting of vowels, conscious sounds for resonating the voice in the body and raising the vibratory frequency of vital energy; space for exploration and free expression, intuitive dance mixed with spontaneous singing with guidance in the form of invitations; relaxing; sharing circle.
Appointment Wednesday February 15 from 6 p.m. to 8:30 p.m.
Of course, there is no need to know how to sing. Workshop open to all.
