March 20 is World Oral Health Day, and this day aims to spread awareness of the importance of oral health, and although it is crucial to human health, we often ignore symptoms such as toothache, gum pain, and sensitivity, and in this report we learn about the early warning signs of caries Teeth and tips to prevent the risk of tooth decay.
Early warning signs of dental caries
According to the site healthlineSome early warning signs for tooth decay Include the following:
Toothache for any reason:
Oral discomfort can be disruptive to the entire routine, and no matter how hard you try, you can’t ignore it, if the pain continues recently, see a dentist immediately.
Sensitivity to cold or hot:
Allergies, whether mild or severe, can be an underlying sign of complications and should not be ignored.
Food gets stuck in your teeth
Food stuck to your teeth could be a sign of a tooth hole and should not be ignored.
Swelling and redness of the gums:
Gum health can have a huge impact on oral health, as red, inflamed, painful or bleeding gums are a big sign when it comes to oral health..
Eating has become a chore.
An annoying toothache can make eating a chore, from feeling pain to bleeding.
Tips to prevent cavities
Here are some of the ways you can reduce your risk of developing cavities:
-
Brush your teeth at least twice every day.
-
Don’t forget to use dental floss.
-
After every meal, rinse your mouth well.
-
Avoid excessive intake of sugary foods and drinks.
-
Avoid brushing your teeth vigorously as it can damage your gums and teeth.
-
Don’t ignore any signs of oral problems or discomfort.
-
Follow a healthy diet and supply your plate with foods rich in iron, calcium, protein, etc..
-
Choose a fluoride toothpaste.
-
Don’t miss your dentist appointments.
-
Consult your dentist and choose the right toothbrush.