Worth thousands of pills... How much exercise should I do every day?

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Exercising is not an option that can be done or not. According to scientists Exerciseis a must Requiredto be.

According to Professor John Syfort, University of Kansas Medical Center, USA. Exerciseincluding physical activitysilver Worth more than ‘thousands of pills’there is Professor Saipot has been steadily conducting research proving the effects of exercise on health. And for each of his studies, exercise healthhow much to keep important roleHe said that he confirmed the results to prove that he did.

Among them, the most basic physical activity walkingThere are also research papers related to everyday over 10,000 steps per day for walking people less than 5000 stepsnumber of steps limitlet’s do it blood vesselclass blood sugar levelchange occurred in type 2 diabetesIt means that the body is starting to change in a direction that is more likely to occur. amount of activityas this decreases disease prone conditionmeans to change to

prediabeteswith teeth overweight The same is true of the results of a study of 3,000 adults. Divide the participants into three groups, the first 150 minutes of exercise per weekdo healthy dietand the second group Diabetes treatmentsign metforminwas taken, and the last group placebo (placebo)made me take

As a result of 4 years of experimentation, Exerciseclass healthy dietthe group that maintained healththis most improved a lotdone. The group taking metformin had a 31% lower risk of diabetes compared to placebo, while the exercise group had a 58% lower risk compared to placebo.

Researchers at the Jocelyn Diabetes Center at Harvard Medical School Exercisethis FatThe effect of exercise was studied to prove the importance of exercise. Fat is not just a calorie-storage function as we know it.

Fatsilver multiple propertiesAccording to a Harvard research team, Exercise plays a role in making these properties of fat more healthy. ExerciseIf you do size of fat cellsnot only decreases mitochondriacalled energy generation area It is also developing.

exercise is endotheliumcalled organizational layerclass blood vessel health also improve When this part is damaged, the blood hardens in the blood vessels. ‘blood’is more likely to appear. According to a research team at the University of Illinois physical activityif this decreases blood activity also getting worse at this time ExerciseIf you do blood flow movementit gets faster blood clot riskit falls

According to some studies Exercisesilver brain functionalso plays a role in improving a channel through which information is transmitted white matterfunction of more smoothly, memory, temperance, determination responsible for gray matterfunction is also improved.

If so, how much do you need to move every day? according to experts dayto at least 8000 stepsmust walk when you get used to it 30-45 minutes 3-5 times a weekeach Cardiovascular exerciseshould do If aerobic exercise becomes a daily routine, then two days a week degree strength trainingshould be done concurrently.