According to the expert portal better with health, When the skin loses proteins and fibers such as collagen and elastin, it tends to lose its shine, look worn and old. In addition, the signs of aging are expressed mainly in the skin, the largest external organ that the human body has.
What happens over the years is that the appearance of the face and neck normally changes.and loss of muscle tone and thinning of the skin give a saggy or droopy appearance, according to Medline Plus, the US National Library of Medicine.
Wrinkles will always be considered as sequelae of aging, however, they can be the product of frequent contact with the outside and constant facial expressions.
For example, when people laugh, they tend to move a series of muscles in the face that cause, over time, marks on the skinalso known as wrinkles or popularly called “crow’s feet”.
Despite the above, A large part of the population seeks to protect the skin to delay the appearance of wrinkles, blemishes and other factors that begin to appear over the years. Among the methods used by individuals are natural remedies, which must be used under medical supervision.
In fact, the specialized magazine UnCOMOpublished through the portal Mundodeportivolisted a series of recommendations that help prevent or reduce wrinklesespecially, those that appear around the eyes as a result of facial expressions:
Use home remedies
It is possible to prepare ointments with basic elements that can be obtained easily. Some of them are:
- Cucumber: It contains vitamin C and a large amount of water that moisturizes the skin. To use it, you have to blend a cucumber and place the leftovers under your eyes. After a few minutes, remove.
- egg white: just apply the white under the eyes and wait a few minutes to remove it. This helps regenerate the skin and stretch it.
- Avocado: the vitamin A contained in this product helps to leave skin glowing. You just have to cut it and place part of the pulp under the eyes for about 20 minutes.
massages
Facial massages also serve as a treatment to fight wrinkles. Is It is one of the best options, since it is an effective and painless technique.which allows to activate blood circulation, reduce wrinkles and firm tissues, according to the magazine Sports world.
To make them in the eyes you have to apply a little rosehip oil making semicircles. First it is done in the upper part from the tear duct towards the temple and, when it is finished, repeat the same movement in the lower part of the eye.
Eat foods that provide collagen
Collagen is an essential protein for the human being. Its importance lies in the header function it has in terms of the proper maintenance of skin tissues. This protein makes up 80% of the skin and is responsible for maintaining a young, smooth and healthy appearance in skin tissues.
Those foods that contain collagen are:
- Antioxidant vegetables: some of them are kale, tomato, beets, broccoli, spinach and eggplant.
- Fruits with vitamin C: kiwi, citrus fruits such as oranges, tangerines, grapefruit or lemon, pineapple, mango, guava and papaya, are some of the fruits that he recommends consuming UnCOMO.