Yogurt 0% fat, low sugar, can lose weight.

Choose a good brand of yogurt that is low in sugar, 0% fat, suitable for people who are afraid of fat. or are losing weight

yoghurt It is a good source of protein and probiotics. beneficial microorganisms for the body which is classified as food forhealththat many people like to eat as a snack both to add protein to the body or hoping to help drain the stomach However, choosing to eat yogurt that does not affect the amount of sugar and fat, you should choose 0% fat yogurt with less sugar. Which brands are interesting? Let’s check it out. Ready to see the benefits of yogurt again.

What are the benefits of yogurt?

For the benefits of yogurt It is good for health like this.

Rich in protein than normal milk. help strengthen muscles
Contributes to weight loss Because there is protein that helps you feel full. cut the habit of snacking
Contains calcium, phosphorus, vitamin D to help strengthen bones and teeth.
Contains probiotics to stimulate the functioning of the digestive system. And balance the work of the intestines, relieve constipation, make the excretion better.
Relieves diarrhea caused by bacteria. The probiotics in yogurt help balance the bacteria in the gut. reduce bad bacteria cause stomach damage faster
Reduce the problem of vaginal discharge, the problem of the sister having a bad smell from bacteria, lack of balance. Because eating yogurt with good bacteria will help balance.
Probiotics reduce inflammation and strengthen the immune system.
Yogurt contains milk. Therefore, tryptophan amino acids that help sleep and also stimulate the secretion of the hormone serotonin Helps to feel relaxed sleep easier
Helps reduce stress hormone levels anxiety calm the mind
Probiotics aid in the secretion of neurotransmitters such as Gaba, as well as the precursors of neurotransmitters. that helps promote brain function and memory
Yogurt made from milk contains potassium, magnesium, important nutrients that help keep blood pressure balanced. And the probiotics in yogurt can lower bad cholesterol (LDL), thereby helping to reduce the risk of cardiovascular disease. especially if eating low-fat yogurt
Reduce the risk of colon cancer Because yogurt helps balance the excretory system.

Yogurt. How to buy?

So that the body can benefit from yogurt to the fullest. And don’t worry about sugar and fat. You should buy yogurt by considering the following.

Choose natural yoghurt. not mixed with fruit or fruit juice to avoid excess sugar intake
Choose a low-sugar yogurt (preferably less than 10 grams) or choose a type that has no added sugar at all. But if you look at the label, you may see some sugar content. Which is not surprising because it is the sugar that comes from milk itself.
Choose low-fat yogurt. or no fat labeled as 0% fat
Choose low-calorie yogurts. high calcium content but low sodium
You should choose a yogurt that is newly produced because if it has been produced for several days. Good microorganisms will be reduced.
Choose yogurt that is fortified with other nutrients, such as added fiber, added probiotics. High in calcium and vitamins, etc.
Read nutrition labels carefully. To know what nutrients we can get from this cup of yogurt.

However, there are different types of yoghurt, such as ready-to-drink yoghurt that often has added sugars and fruit-flavored flavors, stabilized yoghurt that resembles ice cream, and cheese yoghurt. It usually comes in the form of a thick, creamy, frozen yogurt. or yoghurt ice cream, Greek yogurt, high in protein. low carb rich in calcium But it contains more sodium than other types of yogurt and low-fat yogurt. It has about 50% less fat than other types of yogurt and has fewer calories.

Recommend yoghurt, natural flavor, 0% fat

Who is looking for yogurt that is not fat to eat. You may choose non-fat yogurt. Which is 0% fat yogurt, which has to look at the sugar content as well. This is because most low-fat yogurts tend to contain large amounts of sugar. To make it taste better, but these 6 brands are classified as 0% fat yogurt with less sugar. suitable for diet people

1. Yogurt Dutchy 0% FAT

photo credit: dutchmill

The brand of yoghurt is familiar and easy to find. Importantly, it is natural yogurt that has a light texture, not too thick, easy to eat, less sweet, with 8 grams of sugar, 0% fat, 80 kcal per cup of energy. Most importantly, he also added vitamin B5 that helps Block & Burn fat.

Volume 135 grams, normal price 15 baht.
Energy 80 kcal.
Fat 0% / Sugar 8 g / Sodium 100 mg

2. Caroline Non Fat Yoghurt

Photo credit: Caroline Cheese Thailand

Fat- and sugar-free natural yoghurt By stating that no added sugar at all But still have 7 grams of sugar from cow’s milk, which provides about 80 kcal of energy. Suitable for people who can eat sour quite well. And the cup can be quite large. but can share

Small cup, 150 grams, normal price 25 baht, and large cup 500 grams, normal price 53 baht.
Energy 80 kcal (per 150 g)
Fat 0% / Sugar 7 g / Sodium 100 mg

3. Meiji Bulgarian Yogurt 0% Fat Formula

Picture from: cpmeiji.com

Yoghurt meticulously produced using traditional methods. without flavoring along with the selection of genuine LB81 microorganisms from Bulgaria The texture of this brand is yoghurt that is set, soft, smooth, and quite firm. And this cup has been modified to be more delicious, mellow, with 0% fat, 8 grams of sugar, 60 kcal of energy.

Small cup, quantity 110 grams, normal price 20 baht, and large cup 450 grams, normal price 82 baht.
Energy 60 kcal (per 110 g)
Fat 0% / Sugar 8 g / Sodium 40 mg

4. Meiji Yogurt 0% Fat Original Formula

Picture from: cpmeiji.com

Natural yogurt, 0% fat, Meiji brand. This cup has a good thick texture, smooth texture, mellow taste, sour and sweet. From 8 grams of sugar, 1 cup provides 70 kcal of energy, which, if compared to its size, is considered calories. ever low

Volume 135 grams, normal price 15 baht.
Energy 70 kcal.
Fat 0% / Sugar 8 g / Sodium 70 mg

5. Richesse Non-Fat Yogurt

photo credit: richesseyoghurt

Non-fat yogurt, low sugar and also add 3,000 milligrams of fiber to enhance the properties that help in excretion. Reduce constipation In terms of texture, it is soft and smooth, not very thick, sour and sweet taste with 7 grams of sugar, 0% fat, 80 kcal of energy.

Volume 110 grams, normal price 14 baht.
Energy 80 kcal.
Fat 0% / Sugar 7 g / Sodium 60 mg

6. RIVON SoYgurt

Photo credit: rivonsoygurt

Rivon brand soy yogurt It is a yogurt made from 100% soy milk, suitable for people who do not eat meat. or eat vegetarian It will get protein from soybeans. Substances in the isoflavone group Isoflavones such as Genistein, Daidzein, and Glycitein that help maintain hormonal balance in women. control blood lipid levels and has antioxidants to help slow down aging Including also getting 8 different amino acids together, but this cup of yogurt has a small amount of fat 0.5 grams, which is vegetable fat. but no animal cholesterol And the amount of sugar is only 5 grams only. People who care about their health can not worry about it.

Volume 130 grams, normal price 20 baht.
Energy 80 kcal.
0.5 g fat / 5 g sugar / 95 mg sodium

Anyone who wants to add probiotics to the body easily can eat yogurt every day. Because it will get other good nutrients as well, including protein, calcium, various vitamins, which are nutritional values that are good for the whole body.