In a recent decision by the US Food and Drug Administration (FDA), yogurts can now make a limited claim that the food may help reduce the risk of type 2 diabetes. This groundbreaking decision marks the first-ever qualified health claim for yogurt. Qualified health claims are supported by scientific evidence but do not meet the more rigorous standards required for an authorized health claim. According to the FDA, these claims must be accompanied by a disclaimer or other qualifying language to accurately communicate the level of scientific evidence supporting the claim. The claim made for yogurt states that eating yogurt regularly, at least 2 cups (3 servings) per week, may reduce the risk of this disease, which affects millions of people in the US and worldwide.
Yogurt is made from milk fermented with specific bacteria, or probiotics, such as Lactobacillus bulgaricus and Streptococcus thermophilus. It is a nutrient-rich food that is rich in calcium, protein, B vitamins, and various minerals, including magnesium, phosphorus, and potassium. The FDA’s conclusion, based on high-quality studies, is that consuming at least 2 cups of yogurt per week is the minimum necessary to achieve the claimed effect.
The decision by the FDA comes as a response to a petition submitted by food and beverage company Danone North America in 2018. The petition included peer-reviewed research supporting the claim and followed the appropriate steps for consideration. However, it is important to note that the supporting research is limited and not very strong. The study conducted does not establish a causal relationship between yogurt consumption and the prevention of type 2 diabetes, but rather a correlation.
While the FDA’s decision allows any yogurt to make this limited claim, it is crucial to consider the overall context of one’s diet and lifestyle when evaluating health claims. It is unreasonable to believe that consuming 2 cups of yogurt alone can prevent type 2 diabetes. The cause of this disease is multifactorial, and a holistic approach to health, including maintaining a healthy weight and balanced diet, is essential.
It is worth mentioning that high consumption of added sugar has been linked to a higher risk of developing type 2 diabetes in multiple studies. Therefore, it is recommended to choose unsweetened yogurt or those with minimal amounts of added sugar. Keeping sugar intake within recommended limits is crucial for overall health and well-being.
The FDA’s decision on qualified health claims for yogurt opens up new possibilities for food manufacturers and consumers. While it is a significant milestone, it is important to approach such claims with critical thinking and consider the broader implications. Moving forward, it is essential for the industry to prioritize transparency and accuracy in health claims, ensuring that consumers are well-informed about the level of scientific evidence supporting these claims.
In conclusion, the FDA’s decision regarding qualified health claims for yogurt represents a step towards providing consumers with more information about the potential benefits of certain foods. However, it is crucial to approach health claims with caution and consider them as part of a holistic approach to a healthy lifestyle. Consumers should