2023-08-24 19:14:22
He egg It has stood out as one of the foods with the greatest relevance in health and for which it has been added to people’s diets. Although for a long time, it has also been considered one of the worst elements for health because the egg has been harshly punished. However, after a while the clara it could be Better option, but is it really better?we tell you.
Why was the egg considered bad?
According to several studies it was determined that the egg could be bad for being a food high in cholesterol and consume it in large quantities could cause severe problems within the health of people. Various analyzes even ruled that the consumption of this substance will increase the possibility of cardiovascular and heart conditions and strokes, in the worst case, death.
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However, it was later ruled that the real problem would be the yolk and, from this, it became known that the clear one could be the best solution for the health and for this reason nutrition experts have recommended that people consume much more of this element of the egg and discard the other, But is it true that the white is better than the bud?, we tell you.
Yolk or Egg? We tell you which of the two is much better. Photo: Special
What is better the yolk or the white?
In fact, health experts have commented that it would be much Better to consume both parts of the egg. However, for certain people it is assured that it could be much better to only consume the white, since the yolk would greatly increase the cholesterol in people.
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However the whites are a much better option if what you are really looking for is an option that does not have fat and that it has very few calories, which is why it becomes a healthy food. This recommendation would be ideal for people who mainly seek to lose weight.
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