A Sit-Down (Literally) On Postpartum Healing With Womb Wellness Expert Thema Azize Serwa Of The Womb Sauna – Interview By Alix Khoury
When Your Postpartum Care Plan Involves More Freezer Pads Than feelings, Something’s Gotta Give. Enter: Yoni Steaming. While It might sound Like Something Gwyneth Paltrow Invented At A Spa Retreat, women Around The World Have Used It For Centuries To Speed up Healing After Childbirth.
Alix Khoury Sat Down With Thema Azize Serwa, Founder Of The Womb Sauna, To Talk About Steaming your Way To A Better Fourth Trimester, How America Is Behind The Curve, And Why Moms Deserve More Than A Six-Week Checkup And A Prayer.
Been There, Steamed That
Alix: You’re Not New To This – You’ve been in The Womb Wellness space For Years. what Made You Turn To Yoni Steaming After Giving Birth?
Thema Azize Serwa: By The Time I Gave Birth, I Had Already Birthed The Womb Sauna, Was A Certified Doula, And Sat On The Advisory Board For My Doula Training School.
So When It Came To Postpartum Recovery, I Didn’t Google – I Gathered my Herbs. I Knew Steaming Would Help Me Heal Faster,And it Absolutely Did.
Physically, I Felt Warmth, Circulation, And Tenderness Where There Had Been Numbness And Strain. Emotionally, I Cried For The Frist Time In Weeks – Not Out Of Sadness, But Release.
That Moment Led Me Down A Rabbit Hole Of Ancient Wisdom, Global Maternal Practices, And Ultimately, Into Becoming A Mom who Held Less guilt About Prioritizing What I Need To Be There For My Child.
3 Reasons Moms Should “Pop The Squat”
Alix: Let’s Break It Down – How Does Yoni steaming Actually Help Postpartum Recovery?
Thema Azize Serwa: Oh, I love This Question! Here’s The Short Version:
- Flush It Out
steaming Supports The Release Of Lochia (Post-Birth Discharge) And Helps The Uterus Contract And Clean Itself Out More Quickly. - heal It Up
Herbs Like comfrey, Calendula, And Lavender Reduce inflammation, Ease Hemorrhoids And Perineal Pain, And Support Tissue Repair. - Feel Like You Again
it’s Not Just Physical.Steaming Creates A Sacred Moment For Moms To Reconnect With Their Bodies After All That Stretching – Emotionally And Spiritually.
The Fourth Trimester Needs A Glow-Up
Alix: In Many countries, Steaming Is Standard Postpartum Care. Why Hasn’t The U.S. Caught Up?
Thema Azize Serwa: Because We Treat Birth Like A Finish Line, Not A Beginning. In Korea, Haiti, And Ghana, Postpartum Care Is Ceremonial – It Includes Yoni Steaming, Warming Foods, Massage, Recognition From “Your Tribe”, Your Community.
Here? You Get A Brochure And A “Good Luck.” We Need To Change That Narrative And Recognize Womb Care As Healthcare.
Midwives And Medicine Women Have Used It To Help Women Reconnect With The Womb After Birth Trauma. Meanwhile, in The U.S.? We’re Offered A Frozen Diaper, A Pat On The Back, And A “See You In six Weeks.”
in Many Countries, Steaming Is Part Of Routine Postpartum Care. Women Are Supported By Family Or Trained Birth Workers Who Help Them Prepare Herbal blends And Take Sacred Time To restore Their Bodies.
That’s Healthcare. That’s Love. And That’s What American Moms Deserve Too.
Are You Considering Yoni Steaming For Your Postpartum recovery? What Other Traditional Practices Appeal To You?
You Know?: Always Consult With your Healthcare provider Before Starting any new Postpartum Practices, including Yoni Steaming.
Understanding Postpartum Recovery
Postpartum recovery is a unique journey for every woman. It involves physical healing, hormonal adjustments, and emotional well-being. Prioritizing self-care during this time is crucial.
Traditional practices, like Yoni Steaming, can offer additional support, but it’s essential to approach them with informed awareness and professional guidance.
Frequently Asked Questions About Yoni Steaming
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What is yoni steaming and how does it aid in postpartum recovery?
Yoni steaming, also known as vaginal steaming, is a traditional practice where a woman sits or squats over a pot of herbal-infused steam. This process is believed to promote postpartum healing by increasing circulation, reducing inflammation, and supporting the release of lochia.
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What are the key benefits of yoni steaming after childbirth?
The key benefits of yoni steaming include flushing out lochia, aiding uterine contraction, reducing inflammation, easing perineal pain and hemorrhoids, supporting tissue repair, and promoting emotional and spiritual reconnection with the body.
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Which herbs are commonly used for postpartum yoni steaming?
Common herbs used in postpartum yoni steaming include comfrey, calendula, and lavender. Comfrey aids in tissue repair, calendula reduces inflammation, and lavender provides a calming and soothing effect.
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Why is yoni steaming not a standard postpartum practice in the United States?
In the United States, birth is often treated as a finish line rather than a beginning. Unlike in many other cultures that provide ceremonial postpartum care, the U.S. tends to offer minimal support, overlooking the holistic healing benefits of practices like yoni steaming.
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How can American moms advocate for better postpartum care, including practices like yoni steaming?
American moms can advocate for better postpartum care by sharing their experiences, demanding comprehensive care from healthcare providers, seeking support from doulas and midwives, and promoting awareness of traditional healing practices like yoni steaming.
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What are some potential risks or precautions when performing yoni steaming at home?
When performing yoni steaming at home,it’s crucial to ensure the steam is not too hot to avoid burns. Pregnant women should not steam because it is not safe. It’s also important to source herbs from a trusted supplier to avoid irritants or contaminants. If you have any infections, talk to your doctor before yoni steaming.
Pro Tip: Consider joining online forums or local groups to connect with other moms who have experience with Yoni Steaming and Postpartum wellness.
What Are Your Thoughts On Yoni Steaming And Postpartum Care? Share Your Experiences And questions In The Comments Below!
