Dubai, United Arab Emirates (CNN)– Many people suffer from a lack of vitamin D without knowing it, but there are a number of symptoms that a person inevitably feels and it is important to pay attention to them.
The UAE Ministry of Health and Community Protection, through its official account on the Instagram website, published a list of 6 symptoms caused by a lack of vitamin D, which are:
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Tired
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Back and orthopedic pain
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slow wound healing
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Depression
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muscle pain
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Frequency of disease
What are the main benefits of this vitamin? What are the most important sources of obtaining it other than the sun? And if its level is high, what can happen to your body?
- Vitamin D helps reduce the risk of osteoporosis, high blood pressure, and cancer.
- You can get it from drinking milk, eating tuna and salmon, drinking orange juice, and sunlight.
- It is important not to take too much vitamin D because it leads to kidney stones.
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