We all know that alcohol consumption is not good for us, but what you might not know is that it is especially harmful for people under 40. American researchers have, in fact, made a study which showed that below forty, the best is still to abstain from alcohol. Focus on this topic.
Are you under 40 and have a fondness for alcoholic beverages? You need to be aware of what is happening to your body!
If you are under 40 and drink alcohol, you should definitely consider giving it up. Here’s why :
Alcohol can contribute to a number of health problems, including liver damage, cancers and heart disease. It can also lead to weight gain, which further increases the risk of developing health problems. In addition, alcohol consumption can impair the body’s ability to absorb nutrients and can lead to dehydration, which directly leads to premature aging.
Finally, drinking alcohol can have a negative impact on your mental health, causing anxiety and depression. If you are under 40 and drink alcohol, it is important to be aware of the risks. Quitting alcohol altogether can help improve your overall health and well-being.
Here are four reasons why you should avoid drinking until middle age.
First, alcohol can damage your brain. Studies have shown that people who drink heavily before age 40 are more likely to have memory and learning problems later in life.
Second, alcohol can increase the risk of cancer. People who drink heavily are more likely to develop cancer of the mouth, esophagus, throat, breast and liver.
Third, alcohol can weaken your bones. If you drink a lot, you risk developing osteoporosis, a disease that makes bones thin and brittle.
Fourth, alcohol can damage your heart. Excessive alcohol consumption can lead to high blood pressure, stroke, and other cardiovascular problems.
If you are under 40, then it is best to avoid alcohol altogether. Your body will be able to recover!
It does not mean that adults from 40 years and over must abuse it, it is quite the opposite!
Whatever the age group, alcohol is always dangerous to consume with great moderation. It is the cause of several diseases. In the short term, it causes stomach aches, headaches and migraines as well as vomiting. If abused, it can even cause unconsciousness, respiratory system problems and memory loss. At worst, it can lead to alcoholic coma. In the long term, alcohol is also the source of serious diseases like cancer, ulcer, and other serious problems that will make your life worse.
Certainly, young and old can all sow in the same way the consequences of a non-moderate alcohol level. Apart from these consequences, blackouts or better known as memory lapses is also a serious concern that can affect all age groups. Drinking daily or excessively will directly lead to deterioration of your brain. Also, instead of giving up your bad habit, you will have addiction problems that will send you into a vicious circle with no escape. However, it’s time to say goodbye to your drunkenness and become aware of what your body is going through for a moment of fleeting pleasure.
The stars who quit drinking.
Aware of the risks and repercussions of an unmeasured blood alcohol level, several stars have decided to set an example and stop drinking alcohol. Many of them have suffered from the multiple risks caused by this bad habit.
This is the case of Bradley Cooper. The American actor who spent more than 6 years in France, went overboard for fear of what the future holds for him. According to him, after he quit drinking alcohol at the age of 26, he regained his sense of the present moment and relishes his fame and his acting talent in great films like “Limitless or “Very Bad Trip”. Thanks to him, Brad Pitt is very grateful, because he was also able to overcome his addiction and enjoy his successful life.
Before that, he was addicted to it. Pharell Williams, the American “forever young”, is also a star who hasn’t drunk alcohol since 2014. According to him, this is one of the secrets that allows him to look forever young. Marilou, a singer of Quebec origin, similarly affirms that she does not drink a drop of alcohol even during the busiest evenings with her friends. According to her, she can have fun and feel good without having to get drunk. This is also the case of Béatrice Martin, better known as Béatrice coeur de pirate, a young singer who has abstained from drinking alcohol for years.