Follow up – Ali Mualla:
Numerous studies and medical research have revealed that the couple sleeps separately, improves their marital relationship, makes them happier, and gives each of them their personal space, which has a positive effect on their intimate relationship.
In this article, we will learn about the benefits of separate sleep for couples.
1. Wake up more rested and happier
Couples who sleep together wake each other about six times a night, and this can happen as a result of snoring, kicking or bumping, which may disturb one partner, but sleeping separately makes both parties wake up more rested and happier.
2. Increased longing
Over time, the practice of intimacy may become a routine matter before bed, and one of the benefits of sleeping separately is a sense of comfort and freedom, without any party feeling obligated or compelled to do something, and thus the intimacy between you will improve because of your longing for this situation.
3. Feeling comfortable
Couples who sleep separately get enough sleep, which makes them feel rested and in a good mood.
4. Fewer marital disputes
Separate sleep for couples reduces the occurrence of a lot of conflicts and marital problems between them, which makes it a healthier and happier relationship.
5. Stay away from stress
Not sleeping comfortably leads to increased stress and insomnia, and sleeping less than six hours a day may affect the immune system, and increase the risk of chronic diseases, so sleeping separately helps to relax, sleep better, and thus reduce stress and anxiety.