2023-08-12 09:29:54
Are you looking for a healthy, delicious and satisfying food? We tell you everything about your next slimming ally.
Far from being a secret, betting on a balanced plate is often the key to feeling fit and being healthy. But sometimes, certain foods are preferred to stimulate the metabolism or simply to cause an “appetite suppressant” effect, much sought after when trying to lose weight. And nutritionists are unanimous about the properties of one food in particular… oily fish.
Slimming: the virtues of fatty fish
In a weight loss program, fatty fish such as salmon, mackerel or sardines are recognized for their very beneficial virtues on the body. Indeed, these are rich in omega-3 and help to promote the feeling of satiety while regulating appetite. This “good fat” is ideal for losing weight and especially for maintaining good health! Finally, fatty fish also help modulate metabolism and manage inflammation, which can help you lose weight while maintaining muscle mass.
Which oily fish to choose to lose weight and be in shape?
@lenutriscope Eat oily fish to lose weight ???? #pertedepoids #regime #thinness tip #poisson #peche #fisherman #dietitian #equilibrealimentaire #tiktokacademy ♬ son original – Le Nutriscope
But beware, not all fatty fish are necessarily to be included regularly on our plates. You have to choose them well. Followed by more than 64k people on his TikTok account, nutritionist Nutriscope (@lenutriscope) insists on consuming “especially small fish”, which contain fewer heavy metals and therefore fewer pollutants. You can therefore count on anchovies, sardines and mackerel to provide you with all the essential nutrients. As for river fish, the nutritionist also recommends trout. “I advise you to eat it 3 times a week,” he adds, about oily fish. Do not hesitate to integrate them in salads or to eat them raw from time to time, in sushi for example.
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#food #consume #times #week #slimming #ally #Grazia