Zero soda can you? Understand the effects of drinking on the body

Any effort is valid to keep yourself in shape throughout the year. However, one drink is cited by some as the villain of those who work in favor of being in perfect shape: soda.

“The soda does not combine with physical activity in my point of view, especially the conventional one. A 350 ml can of soda will contain around 37 g of sugar, which is already close to the amount recommended by the World Health Organization (WHO), of 50 g”, says sports nutritionist Henrique Spessotto.

news-list-content m-related-news">

More on the subject

• Nutrition

  Do you put lemon in soda? See how act can ruin health
  

• Nutrition

  From Salami to Soda: See How Ultra-Processed Destroy Your Health
  

• Nutrition

  Zero fat soda? Discover the impact of drinking on health
  

• Health

  Does soda make cellulite worse? Doctors clarify 5 myths and truths
  

Would diet sodas be the solution for those who want to drink? For the nutritionist, no. “Even so, it does not come in as a healthy alternative because it contains some substances that can be harmful. However, zero or diet soda can be an alternative, especially for people looking for aesthetics, since they basically do not contain calories”, explains Henrique.

The nutritionist explains that cola soft drinks, for example, are composed of phosphoric acid (H3PO4). Beverages associated with sodium contain benzoic acid (C7H6O2); those from grapes, tartaric acid (C4H6O6); and all contain ascorbic acid (C6H8O6).

Have you ever had soda and then burped right away? This is the “famous” effect of phosphoric acid. H3PO4 also plays a role in preventing the absorption of nutrients such as calcium. This blockage in the bones interferes with bone formation and can cause osteoporosis.

Continue reading the report on SportLifepartner of metropolises.

Get news from metropolises on your Telegram and stay on top of everything! Just access the channel: https://t.me/metropolesurgente.

window._taboola = window._taboola || [];
_taboola.push(
mode: “thumbnails-c-3×1”,
container: “taboola-mid-article”,
placement: “Mid Article”,
target_type: “mix”
);

The post Can zero soda? Understand the effects of drinking on the organism first appeared on Metropolis.