2023-07-31 14:12:00
Ban Muang – Hua Hin Bangkok invites Zumba dance to reduce belly fat, prevent disease
Monday, July 31, 2023, 21:52
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Bangkok, Hua Hin invites Zumba dance to reduce belly fat, prevent disease
Monday, July 31, 2023, 9:12 p.m.
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On July 31, 2023, Mr. Nopphon Wuthikul, Mayor of Hua Hin City, Prachuap Province, said after the opening ceremony of the exercise promotion program by Zumba dance, with Mr. Jeerawat Prahmanee, Permanent Secretary of Hua Hin Municipality. along with the municipal executive committee Zumba Dance Instructor And the public, both children and adults, participated in many activities at the Golden Sea Hotel meeting room, Hua Hin district. For the Zumba exercise promotion project in fiscal year 2023, it received budget support from the Health Security Fund (Thai Health Security Fund). .) To promote exercise by dancing Zumba in the municipality of Hua Hin. Before starting the activity, there was a health check by weight measurement, height measurement, waist circumference measurement, blood pressure measurement, and blood sugar testing by the medical staff.
“According to current conditions, food consumption is more diverse. But most people lack exercise. This puts the body at risk of developing diseases such as high blood pressure, diabetes, cardiovascular disease. From the survey, the problem of overweight or obesity is increasing steadily. The Zumba club sees the importance of the problems that arise. Therefore, a project to promote exercise by dancing Zumba was created. so that people turn to exercise more The highlight of Zumba dancing is burning. If dancing within 1 hour, it can burn up to 800-1,000 calories of energy, helping to reduce excess fat. and well proportioned Especially around the arms, hips, thighs, along with building abdominal and back muscles to make a better shape. Plus, it’s fun, which is an exercise like dancing at a party. do not get bored Including simple moves to dance along. In which the dance teacher or dance practitioner can combine a variety of choreography. But to benefit the health of the body. and in addition to training There is also Zumba dancing every Wednesday and Friday. At Suan Luang Queen, 19 rai as well, so invites the public to participate in such activities free of charge.
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