Takeout is becoming more and more convenient, and many people will use it to solve three meals a day. A 37-year-old man in Taiwan does not smoke or drink, and lives a regular life. However, after a physical examination, he found that many indexes were not up to standard, and he also suffered from high blood pressure. After being diagnosed with fatty liver, he finally improved his physical condition through active exercise and diet.
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A man in Taiwan does not smoke or drink, and goes to bed at 10 o’clock every day. However, after physical examination, it was found that he not only had high blood pressure, but also many indexes were not ideal, such as his total cholesterol reached 278 (normal value: 130-200mg/dl), triglyceride was nearly 400 (normal value: 150-199mg/dl), etc., after diagnosis, it was confirmed that he suffered from fatty liver.
Later, the man actively participated in various weight management courses, controlled calorie intake, and took medication to reduce his appetite. After half a year of hard work, it has been successfully reduced from 100 kg to 70 kg, with an average monthly reduction of 5 kg. After successful fat loss, not only did the fatty liver disappear, but all test indexes and blood pressure returned to normal levels.
In Hong Kong, fatty liver disease is becoming more and more common, and it is not limited to obese people. According to research conducted by the Chinese University of Hong Kong, about 1 million people in Hong Kong suffer from fatty liver disease. Patients generally do not experience specific symptoms, but they often feel tired or have vague abdominal pain. Generally, fatty liver does not cause permanent damage and can be improved by exercise and diet. However, if the fatty liver problem is serious, it hinders the detoxification of the liver and continues to damage the liver, which can eventually evolve into liver cirrhosis or even liver cancer.
Earlier, when Gloria, a registered dietitian of “Nutri Life”, was interviewed by TOPick, she also shared some dietary and exercise suggestions to improve fatty liver problems:
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Responsible editor: Luo Jiaxin